{"version":"https://jsonfeed.org/version/1","title":"The Forties Formula","home_page_url":"https://thefortiesformula.com","description":"The Forties Formula","author":{"name":"The Forties Formula"},"items":[{"id":"finding-your-voice-without-self-muting-with-heather-hansen","html_content":"

In a world where our voices hold power, many of us still find ourselves muted, silenced by societal expectations and biases. Have you ever felt your confidence wane the moment you opened your mouth?

","url":"https://thefortiesformula.com/blog/f/finding-your-voice-without-self-muting-with-heather-hansen","title":"FINDING YOUR VOICE WITHOUT SELF-MUTING WITH HEATHER HANSEN","date_modified":"2026-03-26T12:47:11Z"},{"id":"when-your-body-whispers---then-shouts-with-dr-olivia-lesslar","html_content":"

There’s a particular kind of frustration that shows up in your forties. You’re doing all the right things—or at least, the things that used to work. You’re showing up at work, holding down a household, squeezing in worko...

","url":"https://thefortiesformula.com/blog/f/when-your-body-whispers---then-shouts-with-dr-olivia-lesslar","title":"WHEN YOUR BODY WHISPERS - THEN SHOUTS, WITH DR. OLIVIA LESSLAR","date_modified":"2026-03-18T23:00:00Z"},{"id":"muscle-is-the-organ-of-longevity-with-dr-reshma-merchant","html_content":"

For most women, the conversation about midlife health begins with hormones.

","url":"https://thefortiesformula.com/blog/f/muscle-is-the-organ-of-longevity-with-dr-reshma-merchant","title":"MUSCLE IS THE ORGAN OF LONGEVITY WITH PROF. RESHMA MERCHANT","date_modified":"2026-03-11T23:00:00Z"},{"id":"conscious-choices-identity-and-self-trust-with-bhavna-toor","html_content":"

Every so often, a conversation lands not like a lightning bolt, but like a small, steady nudge — the kind that makes you sit up a little straighter and think, Ah. Maybe the next step isn’t as far away as I imagined.

","url":"https://thefortiesformula.com/blog/f/conscious-choices-identity-and-self-trust-with-bhavna-toor","title":"CONSCIOUS CHOICES, IDENTITY, AND SELF-TRUST WITH BHAVNA TOOR","date_modified":"2026-03-04T23:00:00Z"},{"id":"what-we-learned-talking-to-100-women-about-body-mind-life","html_content":"

The Forties Formula podcast is one hundred episodes in, and somehow it feels like we’ve both just begun… yet lived a hundred lives at the same time.

","url":"https://thefortiesformula.com/blog/f/what-we-learned-talking-to-100-women-about-body-mind-life","title":"WHAT WE LEARNED TALKING TO 100 WOMEN ABOUT BODY, MIND, & LIFE","date_modified":"2026-02-25T23:00:00Z"},{"id":"raising-resilient-kids-with-cornelia-dahinten-anabel-chew","html_content":"

Modern parenting can feel like standing at the intersection of tradition, Instagram advice, generational trauma, and an ever-changing world — all while being expected to get it “right.”

","url":"https://thefortiesformula.com/blog/f/raising-resilient-kids-with-cornelia-dahinten-anabel-chew","title":"RAISING RESILIENT KIDS WITH CORNELIA DAHINTEN & ANABEL CHEW","date_modified":"2026-02-18T23:00:00Z"},{"id":"why-bloodwork-isnt-the-whole-story-on-iron-with-dr-tash-mirando","html_content":"

There are certain health conversations women assume they understand — hormones, sleep, stress, metabolism. And then there are the quieter ones, the things we vaguely associate with “low energy” but rarely interrogate dee...

","url":"https://thefortiesformula.com/blog/f/why-bloodwork-isnt-the-whole-story-on-iron-with-dr-tash-mirando","title":"WHY BLOODWORK ISN'T THE WHOLE STORY ON IRON WITH DR. TASH MIRANDO","date_modified":"2026-02-11T23:00:00Z"},{"id":"the-real-reason-you-arent-taken-seriously-with-puja-kirpalani","html_content":"

Before you say a single word, your body has already introduced you.

","url":"https://thefortiesformula.com/blog/f/the-real-reason-you-arent-taken-seriously-with-puja-kirpalani","title":"THE REAL REASON YOU AREN'T TAKEN SERIOUSLY WITH PUJA KIRPALANI","date_modified":"2026-02-04T23:00:00Z"},{"id":"pelvic-health-poop-and-proper-health-education-with-preet-singh","html_content":"

If there’s a topic that lives quietly in the background of women’s lives, it’s pelvic health.

","url":"https://thefortiesformula.com/blog/f/pelvic-health-poop-and-proper-health-education-with-preet-singh","title":"PELVIC HEALTH, POOP, AND PROPER HEALTH EDUCATION WITH PREET SINGH","date_modified":"2026-01-28T23:00:00Z"},{"id":"redefining-enough-exec-amy-kunrojpanya-on-the-myth-of-balance","html_content":"

Some women’s résumés read like power moves.

","url":"https://thefortiesformula.com/blog/f/redefining-enough-exec-amy-kunrojpanya-on-the-myth-of-balance","title":"REDEFINING 'ENOUGH': EXEC AMY KUNROJPANYA ON THE MYTH OF BALANCE","date_modified":"2026-01-21T23:00:00Z"},{"id":"get-up-dress-up-show-up-take-risks-at-any-age-with-laila-white","html_content":"

There’s a moment in midlife when you realise reinvention isn’t about burning it all down — it’s about becoming more of who you already are.

","url":"https://thefortiesformula.com/blog/f/get-up-dress-up-show-up-take-risks-at-any-age-with-laila-white","title":"GET UP, DRESS UP, SHOW UP: TAKE RISKS AT ANY AGE WITH LAILA WHITE","date_modified":"2026-01-14T23:00:00Z"},{"id":"mother-daughter-relationships-and-somatic-healing-with-nur-adam","html_content":"

At some point in midlife, many women find themselves standing in a strange in-between.

","url":"https://thefortiesformula.com/blog/f/mother-daughter-relationships-and-somatic-healing-with-nur-adam","title":"MOTHER-DAUGHTER RELATIONSHIPS AND SOMATIC HEALING WITH NUR ADAM","date_modified":"2026-01-07T23:00:00Z"},{"id":"how-amelia-bailey-walked-away-from-anxiety-one-step-at-a-time","html_content":"

Some life changes don’t begin with a grand declaration.\nThey begin with putting on your shoes and stepping outside.

","url":"https://thefortiesformula.com/blog/f/how-amelia-bailey-walked-away-from-anxiety-one-step-at-a-time","title":"HOW AMELIA BAILEY WALKED AWAY FROM ANXIETY ONE STEP AT A TIME ","date_modified":"2025-12-31T23:00:00Z"},{"id":"how-to-get-good-hair-in-your-forties-with-toni-ovenden","html_content":"

At some point in your forties, you realise your hair is no longer just hair.

","url":"https://thefortiesformula.com/blog/f/how-to-get-good-hair-in-your-forties-with-toni-ovenden","title":"HOW TO GET 'GOOD HAIR' IN YOUR FORTIES WITH TONI OVENDEN ","date_modified":"2025-12-17T23:00:00Z"},{"id":"why-your-jaw-might-be-ruining-your-life-at-40-with-veronica-ong","html_content":"

There are body parts we think about all the time in midlife — our hormones, our gut, our skin, our joints. And then there’s the one silently dictating far more than we realise:

","url":"https://thefortiesformula.com/blog/f/why-your-jaw-might-be-ruining-your-life-at-40-with-veronica-ong","title":"WHY YOUR JAW MIGHT BE RUINING YOUR LIFE AT 40 WITH VERONICA ONG","date_modified":"2025-12-10T23:00:00Z"},{"id":"bodybuilding-pregnancy-and-eating-issues-with-melissa-sarah-wee","html_content":"

There’s a moment in every woman’s life when the fight gets old.\nThe fight to shrink, to perfect, to control.\nThe fight to earn worthiness through discipline, self-denial, or praise.

","url":"https://thefortiesformula.com/blog/f/bodybuilding-pregnancy-and-eating-issues-with-melissa-sarah-wee","title":"BODYBUILDING, PREGNANCY, AND EATING ISSUES WITH MELISSA SARAH WEE","date_modified":"2025-12-03T22:00:00Z"},{"id":"the-midlife-wakeup-call-you-need-to-hear-with-dr-rebecca-heywood","html_content":"

Most of us think of hearing loss as something that happens in old age — an inevitability we’ll deal with “later.” But according to DR. REBECCA HEYWOOD, UK-trained ENT surgeon and otology specialist, “later” is already he...

","url":"https://thefortiesformula.com/blog/f/the-midlife-wakeup-call-you-need-to-hear-with-dr-rebecca-heywood","title":"THE MIDLIFE WAKEUP CALL YOU NEED TO HEAR WITH DR. REBECCA HEYWOOD","date_modified":"2025-11-26T22:00:00Z"},{"id":"comedian-sasha-frank-on-motherhood-saying-quiet-parts-out-loud","html_content":"

Here's a joke: what do you get when you cross a corporate nine-to-five, a nightly comedy grind, a 12-year-old with opinions, and a second pregnancy at 40?

","url":"https://thefortiesformula.com/blog/f/comedian-sasha-frank-on-motherhood-saying-quiet-parts-out-loud","title":"COMEDIAN SASHA FRANK ON MOTHERHOOD & SAYING QUIET PARTS OUT LOUD","date_modified":"2025-11-19T23:00:00Z"},{"id":"beauty-in-duality-raja-ranis-beatrice-nannini-naveen-murugan","html_content":"

In a world that celebrates speed, Raja Rani stands for something slower, deeper, and more human. The Singapore-based fashion and music duo — Beatrice Nannini, an Italian fashion entrepreneur, and Naveen Murugan, an India...

","url":"https://thefortiesformula.com/blog/f/beauty-in-duality-raja-ranis-beatrice-nannini-naveen-murugan","title":"BEAUTY IN DUALITY: RAJA RANI'S BEATRICE NANNINI & NAVEEN MURUGAN","date_modified":"2025-11-12T04:47:03Z"},{"id":"help-find-caleb-a-plea-from-abused-mother-daylin-limonte","html_content":"

An empty bedroom. A missing child. A mother’s voice, steady but cracked by grief.

","url":"https://thefortiesformula.com/blog/f/help-find-caleb-a-plea-from-abused-mother-daylin-limonte","title":"HELP FIND CALEB: A PLEA FROM ABUSED MOTHER DAYLIN LIMONTE","date_modified":"2025-11-05T23:00:00Z"},{"id":"the-science-of-joy-in-midlife-with-sha-en-yeo","html_content":"

At some point in your forties, you stop chasing “balance” and start craving peace. The external noise quiets just enough for a new question to emerge: what does happiness actually look like here?

","url":"https://thefortiesformula.com/blog/f/the-science-of-joy-in-midlife-with-sha-en-yeo","title":"THE SCIENCE OF JOY IN MIDLIFE WITH SHA-EN YEO","date_modified":"2025-10-29T23:00:00Z"},{"id":"coming-out-burning-out-and-being-visible-with-cheryl-tay","html_content":"

In many Asian cultures, women are raised to be small. To be polite, agreeable, contained — to make peace, not waves. But there’s a quiet cost to spending decades trying to fit yourself into someone else’s expectations.

","url":"https://thefortiesformula.com/blog/f/coming-out-burning-out-and-being-visible-with-cheryl-tay","title":"COMING OUT, BURNING OUT, AND BEING VISIBLE WITH CHERYL TAY ","date_modified":"2025-10-22T23:00:00Z"},{"id":"the-silent-risks-of-menopause-with-dr-sundus-hussain-morgan","html_content":"

We talk about menopause like it’s a collection of symptoms to survive — hot flashes, mood swings, and maybe a new skincare routine. But for many women, what’s really changing is something deeper: the quiet, biological re...

","url":"https://thefortiesformula.com/blog/f/the-silent-risks-of-menopause-with-dr-sundus-hussain-morgan","title":"THE SILENT RISKS OF MENOPAUSE WITH DR. SUNDUS HUSSAIN-MORGAN","date_modified":"2025-10-15T23:00:00Z"},{"id":"pause-reclaim-your-calm-with-breathifys-angel-phua","html_content":"

Women are praised for doing it all — multitasking, managing, mothering, meeting deadlines — but rarely for knowing when to stop. In our forties, that constant hum of motion can start to sound more like static: the shall...

","url":"https://thefortiesformula.com/blog/f/pause-reclaim-your-calm-with-breathifys-angel-phua","title":"PAUSE & RECLAIM YOUR CALM WITH BREATHIFY'S ANGEL PHUA","date_modified":"2025-10-08T23:00:00Z"},{"id":"grief-love-and-life-after-loss-with-jayne-street","html_content":"

Some stories arrive uninvited, rewriting a life in a single moment. For Jayne Street, that moment was Boxing Day 2018. Six months pregnant and bustling through holiday plans, she suddenly realized she hadn’t felt her bab...

","url":"https://thefortiesformula.com/blog/f/grief-love-and-life-after-loss-with-jayne-street","title":"GRIEF, LOVE, AND LIFE AFTER LOSS WITH JAYNE STREET","date_modified":"2025-10-01T23:18:00Z"},{"id":"skin-science-and-self-care-with-dr-low-chai-ling","html_content":"

We’ve all heard the saying: “You are what you eat.” But DR. LOW CHAI LING, dermatologist and author of Stop Aging Like Milk, pushes the metaphor even further.

","url":"https://thefortiesformula.com/blog/f/skin-science-and-self-care-with-dr-low-chai-ling","title":"SKIN, SCIENCE, AND SELF-CARE WITH DR. LOW CHAI LING","date_modified":"2025-09-24T23:00:00Z"},{"id":"food-as-self-care-the-f-word-you-need-with-jieun-wrigley","html_content":"

We’ve been told for decades to count the calories, cut the carbs, fear the fat.

","url":"https://thefortiesformula.com/blog/f/food-as-self-care-the-f-word-you-need-with-jieun-wrigley","title":"FOOD AS SELF-CARE & THE 'F-WORD' YOU NEED WITH JIEUN WRIGLEY","date_modified":"2025-09-17T23:00:00Z"},{"id":"money-mistakes-not-to-make-in-your-40s-with-alexis-livanes","html_content":"

Money in your forties is complicated. You’re earning more than ever, but you’re also stretched thin: supporting kids, caring for aging parents, juggling mortgages, maybe even managing moves across borders. For many women...

","url":"https://thefortiesformula.com/blog/f/money-mistakes-not-to-make-in-your-40s-with-alexis-livanes","title":"MONEY MISTAKES NOT TO MAKE IN YOUR 40S WITH ALEXIS LIVANES","date_modified":"2025-09-10T23:00:00Z"},{"id":"the-sex-talk-you-never-got-with-dr-angela-tan","html_content":"

For too long, women’s sexuality has been something whispered about in corners, couched in shame, or ignored entirely. Pain during sex? “That’s normal.” Desire waning after kids? “That’s just what happens.” Pleasure? Ofte...

","url":"https://thefortiesformula.com/blog/f/the-sex-talk-you-never-got-with-dr-angela-tan","title":"THE SEX TALK YOU NEVER GOT WITH DR. ANGELA TAN","date_modified":"2025-09-03T23:00:00Z"},{"id":"careerquakes-the-courage-to-be-seen-with-uma-thana-balasingam","html_content":"

What happens when the life you’ve carefully built—your career, your marriage, even the identity you’ve worn like a second skin—suddenly cracks wide open?

","url":"https://thefortiesformula.com/blog/f/careerquakes-the-courage-to-be-seen-with-uma-thana-balasingam","title":"CAREERQUAKES & THE COURAGE TO BE SEEN WITH UMA THANA BALASINGAM","date_modified":"2025-08-29T00:49:35Z"},{"id":"breaking-up-with-sugar-wtih-jasmin-dhillion-amanda-lim","html_content":"

Sugar seduces us from every corner of modern life. It’s in our morning coffee, our so-called “healthy” granola bars, our kids’ snacks, and even foods we’d never expect. We crave it, we shame ourselves for eating it, and ...

","url":"https://thefortiesformula.com/blog/f/breaking-up-with-sugar-wtih-jasmin-dhillion-amanda-lim","title":"BREAKING UP WITH SUGAR WTIH JASMIN DHILLION & AMANDA LIM","date_modified":"2025-08-21T07:23:20Z"},{"id":"homeopathy-the-menopause-revolution---dr-rukshin-shah-master","html_content":"

For decades, medicine has made extraordinary advances — antibiotics, vaccines, surgeries that save lives daily. Yet many people feel something is missing.

","url":"https://thefortiesformula.com/blog/f/homeopathy-the-menopause-revolution---dr-rukshin-shah-master","title":"HOMEOPATHY & THE MENOPAUSE REVOLUTION - DR. RUKSHIN SHAH MASTER","date_modified":"2025-08-13T23:00:00Z"},{"id":"female-friendships-with-shireena-shroff-manchharam-anju-cawthra","html_content":"

What happens when the friendships that once anchored you start to drift, fray—or disappear entirely?

","url":"https://thefortiesformula.com/blog/f/female-friendships-with-shireena-shroff-manchharam-anju-cawthra","title":"FEMALE FRIENDSHIPS WITH SHIREENA SHROFF MANCHHARAM & ANJU CAWTHRA","date_modified":"2025-08-06T23:00:00Z"},{"id":"learning-to-say-no-with-marissa-nasution","html_content":"

In a world that celebrates the “yes women”—the ones who juggle endless roles, keep everyone happy, and never drop the ball—there’s something quietly radical about saying no.

","url":"https://thefortiesformula.com/blog/f/learning-to-say-no-with-marissa-nasution","title":"LEARNING TO SAY NO WITH MARISSA NASUTION","date_modified":"2025-07-31T13:02:08Z"},{"id":"menopause-at-work-with-lisa-tarquini-of-the-menopause-space","html_content":"

What happens when hot flashes hit mid-presentation, or memory fog has you second-guessing your brilliance?

","url":"https://thefortiesformula.com/blog/f/menopause-at-work-with-lisa-tarquini-of-the-menopause-space","title":"MENOPAUSE AT WORK WITH LISA TARQUINI OF THE MENOPAUSE SPACE","date_modified":"2025-07-24T13:27:33Z"},{"id":"when-healthy-habits-hurt-your-hormones-with-jo-brownlow","html_content":"

Ever felt like you were doing everything right—hitting your workouts, skipping the sugar, tracking your meals—yet somehow still bloated, exhausted, and mentally fried?

","url":"https://thefortiesformula.com/blog/f/when-healthy-habits-hurt-your-hormones-with-jo-brownlow","title":"WHEN 'HEALTHY' HABITS HURT YOUR HORMONES WITH JO BROWNLOW","date_modified":"2025-07-18T12:16:53Z"},{"id":"rewrite-your-story-to-reclaim-your-power-with-chrissie-choo","html_content":"

Ever feel like the stories you’ve been told—about who you are, what you’re good at, what’s “too much” or “not enough”—are keeping you small? You’re not alone.

","url":"https://thefortiesformula.com/blog/f/rewrite-your-story-to-reclaim-your-power-with-chrissie-choo","title":"REWRITE YOUR STORY TO RECLAIM YOUR POWER WITH CHRISSIE CHOO","date_modified":"2025-07-09T23:00:00Z"},{"id":"why-you-self-sabotage-with-fitness-coach-laura-phillips","html_content":"

If you’ve ever looked in the mirror and thought, “I’m doing everything right… so why isn’t my body changing?”—this one’s for you. In our latest episode of The Forties Formula podcast we sit down with LAURA PHILLIPS, elit...

","url":"https://thefortiesformula.com/blog/f/why-you-self-sabotage-with-fitness-coach-laura-phillips","title":"WHY YOU SELF-SABOTAGE WITH FITNESS COACH LAURA PHILLIPS","date_modified":"2025-07-05T04:46:01Z"},{"id":"the-soft-power-era-empathy-eq-with-mimi-nicklin","html_content":"

What if the very thing we’ve been taught to downplay—our empathy—is actually the key to our midlife reinvention?

","url":"https://thefortiesformula.com/blog/f/the-soft-power-era-empathy-eq-with-mimi-nicklin","title":"THE SOFT POWER ERA: EMPATHY & EQ WITH MIMI NICKLIN","date_modified":"2025-06-25T23:00:00Z"},{"id":"reinvention-as-a-power-move-with-claire-jedrek","html_content":"

What happens when you take a woman in her forties, a career in the (literal) fast lane, two adorable kids, and a deep curiosity for change? You get the amazing CLAIRE JEDREK.

","url":"https://thefortiesformula.com/blog/f/reinvention-as-a-power-move-with-claire-jedrek","title":"REINVENTION AS A POWER MOVE WITH CLAIRE JEDREK","date_modified":"2025-06-18T23:00:00Z"},{"id":"raising-boys-who-feel-with-dr-neil-forrest-dr-emma-waddington","html_content":"

For generations, boys have been raised with an emotional toolkit that starts and ends with one message: man up. But as more parents begin to question whether that “toughness” actually prepares our sons for the real world...

","url":"https://thefortiesformula.com/blog/f/raising-boys-who-feel-with-dr-neil-forrest-dr-emma-waddington","title":"RAISING BOYS WHO FEEL WITH DR. NEIL FORREST & DR. EMMA WADDINGTON","date_modified":"2025-06-11T23:00:00Z"},{"id":"decluttering-your-home-your-mind-with-nathalie-ricaud","html_content":"

There’s something about turning 40 that makes you look at your life—and your storage boxes—a little differently.

","url":"https://thefortiesformula.com/blog/f/decluttering-your-home-your-mind-with-nathalie-ricaud","title":"DECLUTTERING YOUR HOME & YOUR MIND WITH NATHALIE RICAUD","date_modified":"2025-06-04T23:00:00Z"},{"id":"what-women-need-to-know-about-their-hearts-with-dr-jeanne-ong","html_content":"

You work out. You eat well. You’re strong.\nSo you’re probably fine... right?

","url":"https://thefortiesformula.com/blog/f/what-women-need-to-know-about-their-hearts-with-dr-jeanne-ong","title":"WHAT WOMEN NEED TO KNOW ABOUT THEIR HEARTS WITH DR. JEANNE ONG","date_modified":"2025-05-28T23:00:00Z"},{"id":"surviving-a-brain-tumour-with-dr-sarah-nami-ahn","html_content":"

You’d think a neuroscientist would be the last person to miss the signs.

","url":"https://thefortiesformula.com/blog/f/surviving-a-brain-tumour-with-dr-sarah-nami-ahn","title":"SURVIVING A BRAIN TUMOUR WITH DR. SARAH NAMI AHN","date_modified":"2025-05-21T23:00:00Z"},{"id":"feeling-greytt-into-your-50s-with-preethi-sanjeevi","html_content":"

You’ve raised the kids. Climbed the career ladder. Ticked the boxes. Now what?

","url":"https://thefortiesformula.com/blog/f/feeling-greytt-into-your-50s-with-preethi-sanjeevi","title":"FEELING 'GREYTT' INTO YOUR 50s WITH PREETHI SANJEEVI","date_modified":"2025-05-14T23:00:00Z"},{"id":"the-myth-of-doing-it-all-with-dr-maleena-suppiah","html_content":"

You wake up tired. Your inbox is overflowing. Dinner still needs making. Your body is begging for rest—but your brain whispers, just push through, you'll be fine.

","url":"https://thefortiesformula.com/blog/f/the-myth-of-doing-it-all-with-dr-maleena-suppiah","title":"THE MYTH OF 'DOING IT ALL' WITH DR. MALEENA SUPPIAH","date_modified":"2025-05-07T23:00:00Z"},{"id":"adhd-neurodivergence-in-midlife-with-dr-emma-waddington","html_content":"

Is It ADHD… Or Just Life? Understanding the Hidden Struggles of Neurodivergent Women

","url":"https://thefortiesformula.com/blog/f/adhd-neurodivergence-in-midlife-with-dr-emma-waddington","title":"ADHD WOMEN & NEURODIVERGENCE IN MIDLIFE WITH DR. EMMA WADDINGTON","date_modified":"2025-05-01T23:00:00Z"},{"id":"divorce-in-your-40s-with-shumei-hoon-sophie-leung","html_content":"

What if divorce wasn’t a failure, but an awakening?

","url":"https://thefortiesformula.com/blog/f/divorce-in-your-40s-with-shumei-hoon-sophie-leung","title":"DIVORCE IN MIDLIFE WITH SHUMEI HOON & SOPHIE LEUNG","date_modified":"2025-04-24T23:00:00Z"},{"id":"mastering-money-confidence-with-megha-singh","html_content":"

Why Midlife Women Are Rewriting Their Relationship With Money

","url":"https://thefortiesformula.com/blog/f/mastering-money-confidence-with-megha-singh","title":"MASTERING MONEY CONFIDENCE WITH MEGHA SINGH","date_modified":"2025-04-17T23:00:00Z"},{"id":"bodytalk","html_content":"

Can your body heal itself—without prescriptions or procedures?

","url":"https://thefortiesformula.com/blog/f/bodytalk","title":"HEAL YOURSELF NATURALLY WITH BODYTALK","date_modified":"2025-04-09T23:00:00Z"}]}