Welcome to The Forties Formula, a podcast dedicated to helping women navigate the challenges and embrace the opportunities that come with being in their forties.
The brainchild of Amanda Lim and Jasmin Dhillon, two passionate nutritionists with a mission to empower women to live their best lives through health, fitness, and mindset, The Forties Formula podcast has already reached thousands of women all over the world with its blend of expert content, clever chat, and a few surprises to keep you laughing and learning.
Follow us at @thefortiesformula on Instagram and check out all of our episodes here (available anywhere you listen to Podcasts)
If you would like to pitch yourself as a guest on The Forties Formula Podcast, drop us an email with your bio/CV, website, and how you help women in their 40s thrive.
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