Welcome to The Forties Formula Podcast

Winner of Best Health & Wellness Podcast at the 2025 Asia Podcast Awards / Named one of CNA's 8 Best Podcasts for Women

MEET THE WOMEN BEHIND THE MICS

THE FORTIES FORMULA PODCAST

Welcome to The Forties Formula, an award winning podcast dedicated to helping women navigate the challenges and embrace the opportunities that come with being in their forties.

The brainchild of Amanda Lim and Jasmin Dhillon, two passionate nutritionists with a mission to empower women to live their best lives through health, fitness, and mindset, The Forties Formula podcast has already reached thousands of women all over the world with its blend of expert content, clever chat, and a few surprises to keep you laughing and learning.

Follow us at @thefortiesformula on Instagram and check out all of our episodes here (available anywhere you listen to Podcasts)

JASMIN DHILLON Nutritional Health Coach, @eat.with.jasmin

I’m Jasmin, a Nutritional Health Coach with a focus on perimenopause nutrition, gut health, and lifestyle. Originally from London, I now live in Singapore with my three boys, our very energetic dog, and my husband—meaning the estrogen-to-testosterone ratio in our house is completely out of whack.

I hit perimenopause at 36—much earlier than I ever expected—and it completely changed the way I looked at health. I started diving deep into how nutrition and lifestyle could help, and that’s what led me here: helping other women take back control of their bodies with real, practical solutions that actually work. No fads, no nonsense, just what makes a real difference.

I met Amanda through a networking group here in Singapore, and we hit it off immediately—same mission, different experiences, and a great vibe. The Forties Formula was born out of that connection, bringing together our knowledge to help women navigate this phase of life with confidence.

I love coffee (seriously, I don’t function without it), I blast old-school R&B and hip-hop in the car, and I’m always in the kitchen cooking up something new. The Forties Formula podcast is all about making this stage of life easier, healthier, and a whole lot better—with straight-talking advice, a bit of fun, and no one telling you to ‘just relax’ when your hormones are all over the place.

AMANDA LIM Metabolic Health Coach & Director, @liftclinicsg

Amanda here, metabolic health coach and director of Singapore's first comprehensive metabolic health centre, LIFT Clinic. I'm a (sometimes) proud American from California who spent my last decade building businesses, getting married, and popping out 3 kids in four years (the last one at a "geriatric" 41 years old).

A lifelong athlete and competitor, I can't help but strive for self-improvement - it's in my DNA. And while I don't expect all of my clients to be wired like me, I absolutely think there's deep value in the freedom of discipline, the power of consistency, and the confidence that comes from achieving optimal physical and mental health - especially in your forties!

Jasmin and I met at a coffee date that turned into a verbal manifesto of what we both believe to be true: that women in midlife are being underserved by popular media, and that conversations that empower, educate, and inspire them are increasingly important to hear. Enter: The Forties Formula podcast.

When I'm not podcasting, lifting barbells, or writing my upcoming book on perinatal fitness & nutrition, you'll find me at a playground or riding bikes with my kids. There is only so much time we have in this life - try to spend it connected to the people, voices, and moments that matter.